Gluten-free pancakes
Breakfast Dinner Recipes Sweets

Gluten free pancakes for sweet lovers and weight loss.

Do you have a sweet tooth but still want to lose weight? Then I have something that you will gonna love.

A gluten-free pancake recipe for sweet lovers and weight loss. It is poor in calories, only 121 calories per 100 g and you can enjoy it every single morning. I cook it almost every day because it’s fast and easy to cook it, And it takes about 25 minutes. I’m just hooked to it.

The recipe is my improvisation. I like to experiment with gluten-free products. My target is to prepare gluten-free food the same tasty as the normal one, or better.

I love to eat this food in the morning or in the evening with a cup of fruit tea without sugar.

You can serve the pancakes with honey, jam, or different types of fitness sauces with 0 calories. I eat them with honey, that’s my personal preference.

For me, one serving is about 200 g of pancakes topped with 25 ml of honey and 2 strawberries which will result in 270-280 calories. And believe me, this is more than enough to have a full stomach not to feel hunger, as I’ve never liked to be on diet. For me diet = starvation. And that’s a no-go baby…

Before we jump to the recipe itself, don’t forget to subscribe to my blog to receive emails about new recipes available.

Another breakfast recipe that is the same tasty and amazing you will find it here.

And one last thing, here is my Instagram for those who want to know me closer.

Gluten free pancakes for sweet lovers who want to loose weight.

Recipe by CristinaCourse: Breakfast, sweetsDifficulty: Easy
Prep time


Cooking time




Proteins / 100 g


Fat / 100 g


Carbohydrates / 100 g


Total calories


Total time




  • 150 g of low fat quark

  • 2 eggs

  • 60 ml of milk

  • 40 g of gluten free flour

  • 4 g of baking powder


  • Incorporate the eggs with the low fat quark.
  • Pour in the milk
  • Add the flour and the baking powder
  • Pour a little bit of sunflower oil on a skillet and spread it well on it’s surface with a kitchen paper.
  • Bake the pancakes on a medium power for about 30 seconds to 1 minute on each side (or in dependence of your stove).
  • Serve the pancakes with honey or jam and your favourite fruits.

Recipe Video

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